TRENDS: Poor diet and high stress = bad memory
Today, memory decline and mental insufficiency has become a standard complaint with all age groups. Parents are concerned and frustrated wondering how to help their children is evident fatigue of the brain. Poor retention goes beyond lack of sleep or boredom.
Most of the difficulty lies with our short-term memory, while long-term memory tends to remain stable.
Maintaining brainpower is largely due to the quality of nutrition and managing stress levels throughout ones life. Whether the effects of a sudden as seen after a stroke or related to the gradual erosion of those mental abilities, the supplement is shown to reduce decay, while proving extremely useful. malnourished, overworked brain will eventually become tired and short out.
"Download" deficiencies IMPROVES brain
Nutritional deficiencies have been identified as a possible factor with many patients from adolescents selective memory Alzheimer's disease. symptoms of poor brain function are improved through diet changes, additional nutrients and other drugs. Abnormally low levels of folic acid, vitamin B12 and zinc have been identified as a contributing factor. A diet rich in antioxidants is the best, such as garlic, blueberries, fruits, vegetables, a variety of fresh greens, green tea, flaked nutritional yeast, nuts, seeds and raw food whenever possible
.key nutrients for a sharp mind
Omega 3 fatty acids (EFA) are important for maintaining a sharp, clear mind. These essential fats are often low in the diet of North America. Good sources include krill, sea vegetables, seeds, eggs, whole grains, fish oil, flaxseed oil, evening primrose and borage oils.
Lecithin is a versatile addition to, a rich source of choline, which is necessary for brain function and ability to transport fat from the body. Lecithin will retain its effectiveness when heated and can be consumed as a supplement. This soy based product is available in some grocery or health food stores in the fresh granules, liquids or capsules.
herbal TRENDS IN EUROPE
plants that supply the brain
The following suggestions and recipes to boost brainpower and improve memory.
Many drugs are derived from traditional Chinese medicine (TCM) herbs. Huperzine, for example, is derived from the plant Huperzia serrata, is used to treat senile dementia.
Ginkgo biloba extract or GBE is the most commonly used in Europe Phytomedicine. Germany has approved a GBE for the treatment of dementia associated memory, concentration problems and depression, and dizziness, tinnitus, and compromised blood flow. Ginkgo is a unique chemical properties similar to vitamin P flavonoids, which are found nowhere else in nature. whole leaf extract has many active components showed that the pharmacological actions including the destruction of free radicals, reducing lipid levels and reducing platelet aggregation.
Daily dosage: 120mg to 240mg. * Gingko may affect blood clotting if blood thinners such as Coumadin or warfarin are also used.
STUDIES VALIDATE USE ginseng
Long valued in Asia as well as adaptogenic herb, ginseng has become one of the top three botanical products in the United States. All types of ginseng are recognized as brain rejuvenators and enhancers. Thousands of studies have been done with beneficial effects on fatigue, weakness, fatigue, loss of concentration, neurological disorders, impotence, and immune boosting.
Dosage: 200 to 600 milligrams of extract or 0.5 to 2 grams of dry ginseng root daily
Other key crops Eastern traditions
in Ayurvedic medicine, gotu kola herb is considered one of the most important herbs for brain function. In China, gotu kola is used extensively to help the brain in dealing with huge amounts of stress, intense mental activity and memory.
Dosage: 3 capsules twice a day and a half to 1 teaspoon of tincture / extract twice a day
Ashwagandha has a reputation for increasing thyroid. In addition, this plant has the key amino acids that stimulate the brain and calming the nervous system, clearing the mind and induce deep sleep. Dosage:. 450mg to 900mg per day
Recipes: BRAIN balls and sprinkle with spices brain =
Rosemary Gladstar brainpower herbal recipes are great addition for younger and older generations alike. (director of Sage Mountain Herbal Retreat Center and author of best seller Herbal Remedy for Women)
brain ball
tasty treat that you will remember that every day.
O tahini or other nut butter
O Honey
O 2 powder of the ginkgo
of 1 part powdered gotu kola
of 1 part powdered Siberian ginseng
O ½ part powdered lyceum berries
O ¼ part powdered rosemary
O Rogač or chocolate chips (optional)
O coconut (optional)
O Lycium berries or raisins (optional)
O Rogač powder
1 Mix equal parts tahini and honey, or mix to taste.
2 Combine the powdered herbs. Add enough tahini-honey mixture to make a thick batter or paste.
3 Mix in all the good you prefer - carob or chocolate chips, coconut, Lycium berries, or slivered almonds
.4 Add enough carob powder to thicken the batter. Roll into small balls. Store in the refrigerator, where it will keep for 2 or 3 months. Eat one ball days.
brainpower Seasoning Sprinkle
Use this seasoning sprinkle on salads, popcorn, in soups, main course was a dish.
or 3 parts sesame
O 4 parts nutritional yeast
O 2 parts kelp
of 1 part powdered ginkgo
of 1 part powdered gotu kola
to 1 part lecithin granules
o 1 of spirulina (seaweed)
O ¼ part powdered rosemary
A kitchen herb of choice, powder (I like to use thyme and garlic)
1 Toast sesame seeds in heavy skillet, then grind them in a seed or nut million.
2 Combine the sesame seeds with remaining ingredients, adding a kitchen herb of choice for flavor.
=== Conclusion ===
of healthy eating and good sleeping habits and regular exercise, will help the body the best possible chance to heal itself. Prolonged stress and strain from being overweight will cause physical fatigue of the brain. Just as certain nutrients support our process of memory, so that a peaceful relaxing environment. Clearing the mind through enjoyable activities and hobbies reduce stress and improve mental acuity. To maintain internal balance and physical health, relaxation of mind and body with calming techniques such as yoga, meditation, walking outdoors - whether that promotes peace,
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