Antioxidants help to fight symptoms of arthritis. It reduces inflammation, so if you have arthritis, you should eat lots of fruits and vegetables, and supplement with a good antioxidant formula. Reducing inflammation and pain is a major concern when dealing with any kind of arthritis.
A study in the UK with 25 000 people showed that a low daily intake of antioxidant vitamins increases the risk of developing arthritis. much evidence now suggests the role of free radicals in the formation of diseases such as heart disease, cancer, cataracts and arthritis is much higher than once thought. Consequently, much attention is paid to anti-oxidants, especially vitamin C, vitamin E and beta carotene that can mop up the dangerous chemicals in the body.
A study in the UK with 25 000 people showed that a low daily intake of antioxidant vitamins increases the risk of developing arthritis. much evidence now suggests the role of free radicals in the formation of diseases such as heart disease, cancer, cataracts and arthritis is much higher than once thought. Consequently, much attention is paid to anti-oxidants, especially vitamin C, vitamin E and beta carotene that can mop up the dangerous chemicals in the body.
...In a study Framingham Heart Study, researchers followed the men from the Framingham for over 50 years. In addition to find out interesting things about heart disease, the researchers looked for osteoarthritis of the knee in 640 people. They found that they take about 180mg of vitamin C per day were only a third as likely as people consume about 90mg to their deteriorating osteoarthritis over ten years. people consume less vitamin C, also had more cartilage.
Many experts trace the disease such as cancer, heart disease and senile dementia back to oxidation. They even concluded that the amount of antioxidants we consume is directly related to our life. So, if you do not consume enough fresh fruits and vegetables and you are concerned about your general health, it is advisable to at least a good multivitamin or a vitamin C supplement. This will not only protect you from arthritis, but other diseases such as heart disease. It's a win-win.
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